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Flex & Stretch (30 mins)

Sometimes all you want to do is stretch! This class is for you!

  • $20 (Packages Avail)
  • Online (ZOOM) with TAE

Service Description

This class is designed to create greater flexibility and to lengthen the muscles through deeper and longer-held poses, using deep breathing to connect the body and mind. So if you had a long week of working out, sitting, or standing too long...then this class is definitely for you! Treat yourself today — you deserve it! All fitness levels welcome.

Upcoming Sessions

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