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HIIT Start (30 mins)

Burn more, build core strength, endurance, & flexibility...low impact!

  • $20 (Packages Avail)
  • Online (ZOOM) with TAE

Service Description

Low impact, but powerful intervals of sports conditioning style moderate to high-intensity interval training movements while blending yoga, functional training, and Ballet-style moves. Work at your level ALWAYS! 30 mins Only! All levels welcome!

Upcoming Sessions

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