5-Day 'Post Thanksgiving' Bootcamp

Are you ready to work off those extra pounds from all the yumminess over Thanksgiving?

Have you been interested in trying out some of The Angi Effect classes, but been a little shy?

Are you ready to have fun and meet new people?

Are you ready to get the holidays going with a good workout?

Well then you are in for a REAL treat!

For 5-Days you will get the opportunity to experience The Angi Effect Signature classes! You will have so much fun! Seriously, the classes are full of energy! You will love the functional training, total body workouts, the flow of the classes, as well as the amount of energy and excitement of the instructor. You will not be bored!  

Grab your towel, waterbottle, fitness buddy and get ready to experience The Angi Effect (TAE) 5-Day Bootcamp! Each morning will be a different class (ALL Levels Welcome!!):

Monday, Nov 30 @ 8am EST - TAE Signature COREBOX...Get ready for our signature class! TAE COREBOX incorporates kickboxing moves and cardio intervals that provides an overal body conditioning experience. It builds core strength and endurance. You will be ready to take on whatever the day sends your way!

Tuesday, Dec 1 @ 8am EST - TAE Align & Flow Yoga...Align & Flow Yoga brings in harmony your mind and body. Focus on alignment, to maximize energy flow and breath work to empower you to experience greater stability, freedom, and ease in each yoga pose. You will kick off your day feeling invigorated and motivated!

Wednesday, Dec 2 @ 8am EST - TAE HIIT Yoga Fusion...TAE HIIT Yoga Fusion focuses on detoxifying and cleansing the system, strengthening your body, and incorporating cardio. Push your body for 20-second intervals with a 10-second rest period inbetween inteverals. You won't know what hit you and will have fun doing it!

Thursday, Dec 3 @ 8am EST - TAE YOBOX...TAE YOBOX is the best of both worlds...the strength training of a boxer's routine coupled with the bodyweight poses of yoga. Get ready for the perfect marriage of balance, strength, flexibility, breathing, and mindfulness. You will leave the class ready to take on the world!

Friday, Dec 4 @ 8am EST - Level Up Yoga... TAE Level Up Yoga is all about increasing your abilities no matter what level you are at currently. Get ready to challenge yourself and explore the possibilities of pushing outside your comfort zone safely. You will be amazed at where your mind and body will take you when you open your mind!

***And you can catch the replay of each day's class in the TAE 5-Day Bootcamp Facebook Group...So make sure to join the group!!!***

Did I forget to mention that there are also PRIZES!!!! Who doesn't love prizes?

* 1 Month TAE Class Pass

* TAE Wellness Index

* TAE Mind/Body Workout Type and Nutrition Type

*  30 mins 1:1 TAE (w)Holisitc Coaching Session

Cost $25

****Refer a friend you will get an entry for each referral!

What are you waiting on? Sign up now!