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Flow & Go (30 mins)

The perfect way to wake up your body and get your day started.

  • 50 min
  • $20 Drop-In
  • Online (ZOOM) with TAE

Service Description

Easy-Going Flow Followed by Restoration and Meditation. Move energy through the body with gentle, easy-going flow and follow it up with restoration through long-held seated poses or a guided meditation. You'll leave feeling physically refreshed and mentally renewed. 30 mins only!! All Levels Welcome and Encouraged

Upcoming Sessions

Contact Details


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