This is for you if...
-
You over-give, over-explain, or over-function—and feel resentful after
-
You know what you need, but you don’t say it (or you say it too late)
-
You shrink, people-please, or perform to keep peace
-
You’re high-achieving but disconnected from yourself
-
Your boundaries exist in your head… not in your life
-
You’re ready to stop surviving and start choosing you
Is SIYB for you?
It's a fit if you:
-
Know you’re people-pleasing and you’re done calling it “being nice”
-
Struggle to hold boundaries without guilt or spiraling
-
Mute yourself to avoid conflict or judgment
-
Over-function and resent it later
-
Want steady voice, clean limits, and real follow-through
-
Are ready to practice new behavior in real life (not just think about it)
Not a fit if you:
-
Want a motivational hit with no behavior change
-
Aren’t willing to tell the truth about what you tolerate
-
Want validation more than results
What to expect:
Clear tools. Direct coaching. A steadier you.
What you'll build
1
Identity + Self-Trust
You stop outsourcing your worth and start showing up as you—on purpose.
2
Boundaries + Voice
Clear language, clean limits, and the ability to hold them without guilt.
3
Emotional Steadiness
Less spiraling. Less reactivity. More grounded decisions and consistency.
What changes
-
You stop second-guessing yourself
-
You say what you mean without the apology tour
-
You handle conflict without collapsing or exploding
-
You build boundaries you can actually maintain
-
Relationships get cleaner—because you get clearer
-
You feel like yourself again
What's included
-
1:1 coaching sessions (weekly container)
-
SIYB Workbook + tools (reflection + implementation)
-
Boundary scripts + communication tools
-
Between-session integration (light support/prompts)
-
A simple plan to apply changes in real life
-
12 weeks of intention and presence
How the work unfolds
Phase 1:
Awareness → Truth
Name the pattern. Name the cost. Stop pretending it’s fine.
Phase 2:
Boundaries → Voice
Build language and limits you can hold under pressure.
Phase 3:
Integration → Consistency
Practice in real situations until “new you” becomes your normal.
FAQ
Q: Is this therapy?
No. This is coaching focused on identity, behavior change, and practical tools.
Q: What if I’m a leader/executive—does SIYB still fit?
Yes. If your main need is identity + boundaries, this is your lane.
Q: Do you offer payment plans?
Yes—options are discussed on the call.