Live online classes with Dr. A - built for real life and real bodies.
Gentle Yoga, Low-Impact HIIT Intervals, Yoga Sculpt, and Restorative Yoga - consistent times, clear coaching, like-minded community, and options you can actually stick with.
Quick Benefits
1
Feel Better
mobility, strength, stamina, and stress relief in one simple weekly rhythm
2
Accessible + effective
modifications always available
- no ego, no pressure
3
Consistency wins
short, repeatable classes that fit lunch breaks and weekends
Weekly Schedule (Eastern Time)
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Mondays — 12:30 PM ET
Gentle Yoga (45 minutes) -
Fridays — 12:45 PM ET
Low-Impact HIIT Intervals (25–30 minutes) -
Saturdays — 10:00 AM ET
Yoga Sculpt (45 minutes)
Offer/Price Section
Unlimited Membership
$79/month — unlimited access to all live classes
Includes:
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Access to all scheduled live classes
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Additional access to all Engage Fitness Collective classes
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Class links + reminders after you join
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Replay options (TAE classes ONLY)
Schedule is published in advance and may adjust occasionally with notice. Membership is monthly recurring. Cancel anytime before the next billing date.